Focus on keeping your heart rate up, even if you aren't sprinting.
Elevation increases intensity without needing to run. _ 117zip
The beauty of tools like the is their simplicity. They don't need to be flashy to be effective. By focusing on active minutes rather than just raw distance, you get a clearer picture of your actual exertion. 📈 How to Boost Your "Active Time" Focus on keeping your heart rate up, even
Active minutes only trigger when your pace picks up. _ 117zip