6 Seconds -

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds

The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself. 6 seconds

Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion. Let’s try it today: The next time you're

Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?. 6 seconds