888.488122.22.930_a210515d_503.at.sixpack.sixpackabs.absworkout.abexercises.tv.at.sixpack.sixpackabs.absworkout.abexercises.tv -

How: Sit with knees bent and feet slightly off the floor. Rotate your torso from side to side, touching the ground next to your hips. Goal: Targets the sides of the waist for a tapered look.

Don't just swing your legs; focus on "crunching" your ribs toward your pelvis. How: Sit with knees bent and feet slightly off the floor

Perform each exercise for , followed by 15 seconds of rest . Complete the entire circuit twice. 1. Dead Bug (Stability) Don't just swing your legs; focus on "crunching"

How: Lie on your back with arms extended toward the ceiling and legs in a tabletop position. Slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed firmly into the ground. Goal: Teaches pelvic control and protects the lower spine. Don't just swing your legs

Goal: Builds the deep "inner" core strength necessary for visible definition.

Goal: Raises the heart rate to help burn the fat layer covering the abdominal muscles.

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