Focuses on functional core stability that aids in daily activities and other athletic performance .
Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits Ab Ripper X Workout Video Online
A membership provides digital streaming access to the entire P90X series, including Ab Ripper X . Focuses on functional core stability that aids in
“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago Hip Rock and Raise V-Up/Roll-Up Combo