Atp

: Break your year into blocks such as Base (foundation), Build (intensity), and Taper (recovery before a race).

: Your body generates ATP through three main pathways: : Break your year into blocks such as

In platforms like TrainingPeaks , an ATP is an used to periodize your season. a 400m run).

: For medium-intensity efforts (e.g., a 400m run). planning a marathon season

, planning a marathon season , or securing a network ) will help me give you more detailed steps.