Explains cellular processes and metabolic reactions during digestion and fasting.

The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods.

Focuses on losing weight without the sensation of hunger.

It can be found on platforms such as Amazon and Mercado Libre .

Beatriz Torres: books, biography, latest update - Amazon.com

Integrates healthy eating, fasting, and physical activity.

The manual underwent a significant update and second reprint in September 2020. Author Context

Offers a step-by-step guide (manual) rather than just a collection of tips. Publication and Availability