: Practical advice and natural remedies for conditions such as acne, eczema, rosacea, hyperpigmentation, and dark circles.
: A collection of easy-to-follow recipes for crafting your own natural skincare products, such as facial oils and herbal masks. Beauty pure and simple : the ayurvedic approach...
is a holistic guide written by Kristen Ma , an Ayurvedic practitioner and esthetician . : Practical advice and natural remedies for conditions
: A guide to identifying your specific "dosha" (Vata, Pitta, or Kapha) to determine your true skin type. : A guide to identifying your specific "dosha"
: Tailored skincare routines using natural, easy-to-obtain products instead of commercial items filled with synthetic ingredients.
The book bridges ancient Indian wellness traditions with modern skin biology to offer personalized skincare routines. Key features of the text include:
The author, Kristen Ma, is also the co-owner of the holistic spa chain in Toronto. You can find more about the book on the Shambhala Publications website or through retailers like Amazon .