Body Weight Workout - Anllela Sagra Workouts An... 【Full ✯】

Anllela Sagra’s training combines heavy lifting with high-volume bodyweight circuits, focusing on 6-day splits, high repetitions (15-25), and minimal rest to maximize endurance and muscle definition. Key bodyweight exercises, including incline push-ups, chin-ups, and explosive jumping movements, are integrated as functional, high-intensity finishers to complement her weight training. For more, view the Scribd document and Course Hero file . AI responses may include mistakes. Learn more 6/9/2018 Phase 1 - Anllela Sagra Workouts and Fitness Plans