Bosг© <ORIGINAL 2027>

: Placing the foot in the center of the dome encourages better glute engagement.

: Increases difficulty by adding instability to the plank position. BosГ©

: Keep your core tight to maintain controlled movement on the unstable surface. : Placing the foot in the center of

: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty. BosГ©