: Keep feet shoulder-width apart, knees slightly bent ("soft knees"), back heel slightly lifted, and hands up at cheek level with the chin tucked. Basic Movement :
: Small head movements to the side to let punches graze past. boxing
: Rotate on the ball of your lead foot to change angles or generate power in hooks. 2. The Arsenal: 6 Basic Punches : Keep feet shoulder-width apart, knees slightly bent
: A circular power punch from your dominant side. : Keep feet shoulder-width apart