Bret Contreras-top-10-ways-to-improve-your-glut... May 2026

: For optimal results, he suggests training glutes 3 to 6 times per week . The glutes are large, hardy muscles that can handle frequent stimulation if you vary the intensity and exercise selection.

: Short-length movements like hip thrusts and bridges. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

: High-rep lateral movements like seated abductions or monster walks. : For optimal results, he suggests training glutes