Convict Conditioning 2 , written by Paul "Coach" Wade, is the follow-up to the highly influential bodyweight training manual, Convict Conditioning . While the first book focused on the "Big Six" movements to build a foundation of massive strength, the second volume shifts its focus to "Advanced Prison Training" to bulletproof the body, develop grip strength, and enhance flexibility. The Philosophy of the "Hidden" Muscles
: Developing the "Lateral Chain" and functional flexibility.
: Strategies for recovery, injury prevention, and mental toughness. Key Training Components 1. Grip and Forearm Strength
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