Dave Asprey - The Bulletproof Diet May 2026

Carbohydrates are primarily sourced from organic, non-starchy vegetables like leafy greens, broccoli, and cauliflower.

Foods that may cause sensitivities in some individuals; these are recommended in moderation. Dave Asprey - The Bulletproof Diet

Foods considered anti-inflammatory and nutrient-dense, forming the foundation of the diet. Carbohydrates are primarily sourced from organic

Foods that the plan suggests avoiding, such as highly processed sugars, gluten, and certain vegetable oils. Consideration and Balance non-starchy vegetables like leafy greens

The diet utilizes a "Roadmap" to categorize foods based on their perceived impact on the body: