Dup.zip | David Laid

: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology

: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting David Laid DUP.zip

The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week. : Moderate hypertrophy focus (8–12 reps) for Legs,

: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM. or 5-rep "top set"

: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization.