Developing Power -

: Exercises should be "ballistic" in nature, meaning they involve rapid acceleration and often a flight phase (like jumping).

Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia Developing power

In athletic performance, is the ability to exert maximum force in the shortest amount of time. Unlike pure strength, which focuses on moving heavy loads regardless of speed, power is the product of strength and speed ( Core Principles of Power Training : Exercises should be "ballistic" in nature, meaning

: To maintain the explosive speed required, stick to low rep ranges (1–6 reps per set). If you slow down, the set should end to avoid shifting the focus to endurance. Developing power