Discovering Meditation: How To Practise Meditat... [ VERIFIED ]

: Reviews on sites like Amazon and eBay often describe it as a "trade paperback," making it portable but sometimes prone to wear in older copies. Comparison with Similar Titles

: Provides historical background and principles of meditation, along with case studies to illustrate real-world benefits. Why It’s Helpful for Beginners Discovering Meditation: How to Practise Meditat...

: The book is praised for its "step-by-step" nature, making it ideal for readers who feel intimidated by more abstract spiritual texts. : Reviews on sites like Amazon and eBay

The book serves as a comprehensive "how-to" manual, covering: The book serves as a comprehensive "how-to" manual,

by Giovanni Dienstmann: Offers over 30 different styles, including Tai Chi and mini-meditations for busy lifestyles.

: Originally published in the late 90s, the book may lack references to modern digital tools like meditation apps, though its core techniques remain timeless.