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(originally published as In Praise of Slowness ) by Carl Honoré is the definitive manifesto for the global Slow Movement . Honoré, a self-described "rehabilitated speedaholic," explores how our modern "cult of speed" leads to burnout and a diminished quality of life, offering instead a philosophy based on balance . Core Themes & Key Ideas

The book argues that "slow" does not mean doing everything at a snail's pace, but rather finding the tempo giusto —the right speed for each moment. (originally published as In Praise of Slowness )

: The author highlights various "Slow" sub-movements around the world, including Slow Food , Slow Cities , and even Slow Sex . a self-described "rehabilitated speedaholic