To ensure you are hitting 100% of your required vitamins and minerals, follow these 8 Tips for Daily Nutrients , which emphasize variety and fiber. Shopping & Prep Resources Healthy Eating Tips | Nutrition - CDC
This World Health Organization (WHO) Guide provides the global standard for a healthy diet, including specific intake limits for salts, sugars, and fats. Download Eating Healthy 100 pdf
A simple daily checklist for health: 5 servings of fruit/veg, 4 glasses of water, 3 servings of low-fat dairy, 2 hours or less of screen time, and 1 hour of exercise. Learn more from Peaceful Playgrounds . To ensure you are hitting 100% of your