Вўescucha Esto Todos Los Dias! Aprenderгўs A Ser Feliz | Marian Rojas Estapг© Instant

She highlights that the brain cannot distinguish between a real threat and a "toxic" thought, meaning our internal worries cause physical inflammation and illness.

Marian explains how chronic stress keeps the body in a constant state of "alert," flooding the system with cortisol. She highlights that the brain cannot distinguish between

The main "features" or core lessons typically found in this specific content are: She highlights that the brain cannot distinguish between