through your mouth, making a "whoosh" sound.
The long exhale forces the heart to slow down. Fall Asleep Faster with the 4-7-8 Breathing Technique
It may take a few weeks of daily practice before you notice you're drifting off to sleep faster. through your mouth, making a "whoosh" sound
through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works through your mouth, making a "whoosh" sound to a count of 8
Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It
If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.