File: Heart.attack.zip ... May 2026

: Prioritize whole foods, fruits, vegetables, and lean proteins [10].

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: Aim for 150 minutes of moderate activity per week [10]. File: Heart.attack.zip ...

: Do not wait to see if symptoms pass. The Mayo Clinic advises calling for help before taking any other action [5, 12]. 2. Life After a Heart Attack

: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11]. : Prioritize whole foods, fruits, vegetables, and lean

: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7].

: Consistent use of prescribed medications (like blood thinners or cholesterol-lowering drugs) is essential to lower the risk of a second heart attack [11]. : Do not wait to see if symptoms pass

If a friend or family member has had a heart attack, your support can make a huge difference [7].