Your "lead characters" should be —exercises that use multiple joints and muscle groups, like squats, deadlifts, and bench presses. How To Build Your Own Workout Routine (Plans & Exercises)
The "split" is the framework of your story, determining how you divide your chapters (workout days). Gym Workout Plan
A balanced approach with 3 strength sessions, 2 Pilates/mobility sessions, and 1 cardio session. Your "lead characters" should be —exercises that use
Designing a gym workout plan is like writing a story where you are the main character—it needs a clear goal, a structured beginning, and consistent progress to reach a satisfying conclusion. Phase 1: The Inciting Incident (Setting Your Goals) 2 Pilates/mobility sessions