Habits Of A Happy Brain: Retrain Your Brain To ... -

The book outlines a practical to building new "happy habits".

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Habits of a Happy Brain: Retrain Your Brain to ...

: Stimulated by social trust and bonding; creates the feeling of safety in a group. The book outlines a practical to building new "happy habits"

Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively. It argues that our brains are wired for

: Your brain defaults to old, well-worn pathways. Building a new habit is like cutting a new trail through a jungle—it requires consistent repetition.

: A core tenet is learning to sit with "unhappy chemicals" like cortisol (stress) rather than immediately reaching for "quick fixes" (like unhealthy snacks) that provide a brief dopamine spike but reinforce negative cycles. Updated Edition

An updated and expanded edition was released, which includes new content on managing the impact of social media on our neurochemistry. Go to product viewer dialog for this item.