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: There is a growing awareness regarding hazardous chemicals in some beauty products. The Black Beauty Project provides resources and lists of non-toxic beauty products specifically made by Black-owned brands to help consumers shop with confidence.

: Potassium is essential for maintaining healthy blood pressure and proper muscle function. Health & Beauty Safety hard cored black teen

Teenagers, particularly those within the Black community, should be mindful of the products they use: : There is a growing awareness regarding hazardous

: Some fruits, known as the "Dirty Dozen," are more heavily sprayed with pesticides. These include peaches, apples, and strawberries ; choosing organic versions of these can reduce chemical exposure. Foods for Sustained Energy To maintain energy levels throughout the day, focus on: Complex Carbohydrates : Wholemeal bread Health & Beauty Safety Teenagers, particularly those within

: Nutrients like folate are critical for producing red blood cells.

: Include a diverse range of proteins such as poultry, seafood, red meat, eggs, beans, peas, lentils, nuts, and seeds .

: Incorporate healthy fats as recommended by CDC nutrition guidelines to support brain health. Black Beauty Project - Campaign for Safe Cosmetics