is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice
: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.
The is widely available through major retailers in several formats: Healing Mudras: Yoga for Your Hands - New Edition
: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . is a comprehensive, revised update of Sabrina Mesko’s
: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .
: Typically found at Barnes & Noble or Books A Million for approximately $19.00 . Core Philosophy and Practice : No prior yoga
: Includes 90 detailed photos to ensure correct hand placement and alignment with the body.