Her "Six Steps to Recovery" move away from the "battle" mentality. Most of us try to suppress our nerves, which only creates more tension. Weekes argues that by simply —the palpitations, the trembling, the "jelly legs"—we take away their power.
1️⃣ Don’t run away from the sensations.2️⃣ Accept: Let them be there without adding "second fear."3️⃣ Float: Pass through the feelings like a cloud.4️⃣ Let time pass: Don’t be in a hurry to "get over it." Hope and Help for Your Nerves
The goal isn't to reach a state of perfect calm immediately, but to develop of the discomfort. When you stop fearing the symptoms, the sensitization naturally begins to fade. Her "Six Steps to Recovery" move away from
This sounds like a post centered on classic self-help book, which has been a lifeline for people dealing with anxiety and panic for decades. 1️⃣ Don’t run away from the sensations
If you’ve ever felt like your anxiety is an physical monster you have to "beat," Claire Weekes’ Hope and Help for Your Nerves offers a life-changing alternative. Instead of fighting the racing heart and the intrusive thoughts, she teaches us to:
#MentalHealth #AnxietyRecovery #ClaireWeekes #HopeAndHelp #Mindfulness Option 2: Brief Blog/Newsletter (Informative & Direct)
Stop fighting your nerves and start floating through them. 🌊