Hot & Sweaty Power Yoga With Nikki Вђ” True Naked... Info

Don't just drink during class. Start hydrating the day before.

Expect Sun Salutations that move at a crisp pace, building rhythm and heat. Hot & Sweaty Power Yoga with Nikki — True Naked...

We begin by grounding, connecting to the Ujjayi breath (ocean breath) to build internal fire. Don't just drink during class

Nikki’s signature "True Naked" approach refers to . We begin by grounding, connecting to the Ujjayi

When you are dripping with sweat, your heart is racing, and you’re holding a challenging Plank or Chair pose, the "masks" we wear in public begin to slip. You can’t pretend to be perfect when you’re struggling for breath. In Nikki's class, this is where the real yoga begins.

Are you ready to turn up the heat and see what you’re made of?

Your heart works harder to pump blood to your skin and muscles, turning a traditional flow into a powerful aerobic workout. The "True Naked" Philosophy