How To Stop Worrying And Start Living -

Live only in the 24 hours ahead of you.

Doing one small task related to your worry kills the anxiety surrounding it. How to stop worrying and start living

Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. Live only in the 24 hours ahead of you

Research the actual probability of your fear coming true (it’s usually near zero). 4 you feel