Many wedges offer better arch support than traditional heels because the sole doesn't "gap" under the foot. 2. Preparation and Fit
Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline. howto_walkinwedges.rar
Even though wedges are better for grass than heels, stay mindful of "hidden" dips. Keep your weight centered over the middle of the wedge to avoid side-to-side rolls. 5. Comfort Hacks Many wedges offer better arch support than traditional
rar file, or do you have another footwear style you're trying to master? howto_walkinwedges.rar
If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms.