If you are looking to download or read foundational texts on this subject, the following authors are considered the gold standard in Russian sports psychology and motor control:
by A.N. Veraksa et al. Modern research and protocols for visualization techniques. 💡 How Ideomotor Training Works
Ideomotor acts are involuntary micro-movements of the muscles that occur when you think about a movement.
Useful for understanding the neurological basis of ideomotor acts.
Explains the "Ideo," "Motor," and "Hypno" components of movement.
A comprehensive textbook covering mental training and self-regulation.
Provides practical exercises for developing "mental muscle memory".
by E.P. Ilyin
Ideomotorika Knigi Skachat Online
If you are looking to download or read foundational texts on this subject, the following authors are considered the gold standard in Russian sports psychology and motor control:
by A.N. Veraksa et al. Modern research and protocols for visualization techniques. 💡 How Ideomotor Training Works
Ideomotor acts are involuntary micro-movements of the muscles that occur when you think about a movement. ideomotorika knigi skachat
Useful for understanding the neurological basis of ideomotor acts.
Explains the "Ideo," "Motor," and "Hypno" components of movement. If you are looking to download or read
A comprehensive textbook covering mental training and self-regulation.
Provides practical exercises for developing "mental muscle memory". ideomotorika knigi skachat
by E.P. Ilyin