Ki Breathing | By Koichi Tohei Sensei
The practice is designed as "whole body breathing" where the mind leads the body.
According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice: Ki Breathing by Koichi Tohei Sensei
After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice The practice is designed as "whole body breathing"
Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery". and relaxed posture
Inhale from the tip of the nose until the body is naturally saturated with breath.
Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido