by Didier Reiss and Pascal Prévost is a standard reference for French physical preparation, designed to bridge the gap between scientific theory and practical field application. Core Content & Organization
: Field examples are provided for three distinct profiles: Beginners . Trained Athletes . La bible de la preparation physique
: Updated scientific findings on recovery and a dedicated chapter on "reathletization" for returning to sport after injury. Key Features by Didier Reiss and Pascal Prévost is a
: Comprehensive guides on specific endurance, maximum strength, explosiveness, speed, and hypertrophy. : Updated scientific findings on recovery and a
: Every chapter is split into two parts: current scientific knowledge followed by the resulting practical data for training.
The book is structured into independent chapters, allowing you to read them in any order based on your specific needs. Each chapter covers a vital component of physical training:
: A unique chapter on the "intelligence of movement" focuses on the logic behind session planning and athlete reflection.