The core idea is to close the gap between and action . Most delays aren't caused by lack of time, but by "friction"—small hurdles that make starting a task difficult. 1. The 2-Minute Rule (Action "0 Delay") If a task takes less than two minutes, do it immediately.

The "secret" often cited by productivity experts is that , not the other way around.

Have one specific spot where your keys, wallet, and phone go so you never "delay" your departure from home. 4. Mental Momentum