Learning Act: An Acceptance And Commitment Ther... -

The foundation of ACT is the "Hexaflex" model, which consists of six interconnected core processes designed to help you handle difficult thoughts and feelings more effectively.

: Instead of avoiding or suppressed unwanted thoughts and feelings, you actively and awarely embrace them. Learning ACT: An Acceptance and Commitment Ther...

: This process encourages non-judgmental contact with the here and now, helping you engage fully with your current environment. The foundation of ACT is the "Hexaflex" model,