According to the experts on the show, periodic fasting can help "future-proof" the body against age-related diseases. To integrate these benefits into a sustainable lifestyle, the episode suggests several strategies:
The full episode is available for streaming on several platforms: Disney+ (Global) Hotstar (India) Apple TV Limitless with Chris Hemsworth S01E03 Fasting.mp4
A longer multi-day fast, similar to the one Chris performed, once a year. Where to Watch According to the experts on the show, periodic