Lovingkindness : The Revolutionary Art Of Happi... ◉

Boosting feelings of gratitude, optimism, and self-respect. How to Practice

Lowering emotional tension and physical pain, such as migraines or chronic back pain. Lovingkindness : the revolutionary art of happi...

Building an internal reservoir of positivity that helps navigate life's challenges. Boosting feelings of gratitude, optimism, and self-respect

Unconditional friendship and goodwill toward all beings. Unconditional friendship and goodwill toward all beings

The practice is considered "revolutionary" because it has the power to radically change our lives, helping us move past the fear of intimacy and feelings of isolation. By cultivating a "liberation of the heart," we learn to embrace all aspects of our experience, including those that cause us pain. The Four Heavenly Abodes

The practice typically involves the silent repetition of phrases of well-wishing, expanding in circles from yourself to others:

Finding joy in the happiness and success of others.