Manual De — Nutriciгіn Deportiva

Fluid balance is critical for maintaining performance and preventing heat illness.

Consume 1.5 liters of fluid for every kg of body weight lost [Ref1]. Manual de nutriciГіn deportiva

What aspect of this manual would be most useful to explore next? Fluid balance is critical for maintaining performance and

Consume adequate fluids in the hours leading up to training. Manual de nutriciГіn deportiva