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Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet

You can't manage what you don't measure. Invest in a high-quality home blood pressure monitor. Keeping a log of your readings helps you and your doctor see patterns and determine if your lifestyle changes are working. MEDICAL

Most of the salt we eat doesn't come from the shaker; it's hidden in processed and restaurant foods. Aim for less than (about one teaspoon of salt). Here are five research-backed ways to start "squeezing