Book — Milkmans

: You can find academic summaries and reviews of her work on ResearchGate and EconTalk .

: Creating "stakes" or public declarations to make it harder to back out of a goal. milkmans book

This is a popular non-fiction choice for papers in . Dr. Katy Milkman, a professor at the Wharton School, focuses on the science of getting from "where you are to where you want to be." : You can find academic summaries and reviews

: Successful change isn't about willpower alone; it requires identifying specific internal obstacles—like procrastination, impulsivity, or forgetfulness—and using science-backed strategies to "outsmart" them. Key Concepts for Your Paper : a professor at the Wharton School