Mindfulness

Mentally scanning the body from head to toe to notice areas of tension or ease.

Writing can be used as a tool to increase awareness and process emotions. Mindfulness

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Mentally scanning the body from head to toe

Using a dedicated notebook to record thoughts, sensations, and emotions without judging them. Mindfulness

Writing without worrying about grammar or structure to release internal pressure.