Neuroscience And Smart Aging Ryuta Kawashima - Dij -

: Engaging in "Learning Therapy," which involves reading aloud and performing simple arithmetic (like addition and subtraction) at high speeds. This stimulates blood flow to the PFC more effectively than passive activities like watching TV.

His studies, often presented in collaboration with institutions like the German Institute for Japanese Studies (DIJ) , suggest three main interventions: Neuroscience and Smart Aging Ryuta Kawashima - DIJ

: Maintaining a diet rich in flavonoids (found in things like orange juice) and other brain-supporting nutrients. The Takeaway: It’s Never Too Late : Engaging in "Learning Therapy," which involves reading

If you’ve ever picked up a Nintendo DS to check your "Brain Age," you’ve already met the work of . But beyond the handheld games lies a profound philosophy known as Smart Aging —a proactive approach to neurological health developed at Tohoku University’s Smart Aging Research Center . What Exactly is "Smart Aging"? The Takeaway: It’s Never Too Late If you’ve

One of Kawashima’s most famous cases involved an octogenarian in a near-coma state who, through eye-tracking and eventually reading exercises, regained the ability to sit up and speak. His message is clear: the brain possesses at any age. By dedicating just 5–15 minutes a day to "brain gym" activities, we can significantly reduce the symptoms of cognitive aging. Neuroscience and Smart Aging Ryuta Kawashima

: Combining mental tasks with physical movement—sometimes called "dual-tasking"—to enhance overall cognitive reserve.