Nichols outlines nine specific steps, framed as "muscles" you need to develop:
Treating yourself and others with the highest regard.
Setting firm boundaries to protect your time and energy. No matter what! : 9 steps to living the life yo...
Lisa Nichols uses her own powerful journey—moving from a struggling single mother on public assistance to a millionaire entrepreneur—to prove that anyone can bounce back. The book focuses on building (which she calls "emotional muscles") so you can thrive regardless of your external circumstances. 🏋️ The 9 Steps (The "Bounce-Back" Muscles)
Being truthful with yourself about your flaws and desires. Nichols outlines nine specific steps, framed as "muscles"
Gaining clarity on your past and present situations.
Standing firm in your convictions when tested. Nichols outlines nine specific steps
You have the power to rescue yourself and design your own life.