Performing Under Pressure: The Science Of Doing... 95%

Use a consistent physical trigger (e.g., three deep breaths).

Memory "bandwidth" shrinks, leaving less room for the task at hand. 🛡️ Strategies to Master the Moment Science-backed techniques to ensure your best performance: 1. Practice Under Mild Stress Recreate high-stakes conditions during training. Practice with an audience or a timer. Make the "unfamiliar" feel "routine." 2. The "Pre-Performance" Routine

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Feature Spotlight: Performing Under Pressure

A situation where the outcome is vital and depends on your performance (e.g., a penalty kick or a board presentation).