Piss -

: While occasional delays are fine, habitually holding your urine can lead to kidney stones, UTIs, and damage to the urethral sphincter. Bladder Health & Hygiene How often should you pee and tips to help you go

: Most mammals, including humans, typically take about 20–21 seconds to empty a full bladder. If it consistently takes much longer or shorter, it may indicate a medical issue like stones or prostate problems. Habits to Avoid : While occasional delays are fine, habitually holding

: Urinating before you feel the urge (e.g., before a car ride) can train your bladder to become sensitive to smaller volumes, potentially leading to overactive bladder (OAB). Habits to Avoid : Urinating before you feel the urge (e

: Hovering or "crouching" over a toilet seat prevents pelvic muscles from fully relaxing. This often leaves behind about 1/3 of the urine, which can lead to infections. : Using a stool to elevate your knees

: Using a stool to elevate your knees above your hips can further assist in relaxing the pelvic floor for a more efficient empty.

Adopting the correct posture and mindset ensures your bladder empties completely without straining your muscles.