Remarks like "It must be nice to be so lucky" or excessive sarcasm when you share good news.

Comparing your Chapter 1 to someone else's Chapter 20 is a recipe for bitterness. Focus on your own progress and what you can actually change.

Downplaying an achievement by focusing on mistakes or "poking holes" in a new idea unnecessarily. 3. The Antidote: Neutralizing the Venom

Social media makes lives look "charmed." Remember that everyone has strengths, weaknesses, and sorrows.