Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.
Focus on hip flexors and lower back (Cobra pose and Pigeon pose).
Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation.
This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence.
Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement.
Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.
Focus on hip flexors and lower back (Cobra pose and Pigeon pose).
Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation.
This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence.
Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement.