"The inclusion of the GPP tabs and the auto-regulation calculators in the combined file is a lifesaver for anyone who doesn't want to do manual math mid-workout."
: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).
The "Combined" spreadsheet is an exceptional tool for lifters who have moved past novice linear progression and want to balance raw strength with aesthetic muscle growth. By consolidating all three blocks, it provides nearly in one place.
: The RPE system has a steep learning curve for beginners.
: Most versions of this .xlsx allow you to swap "GPP" (General Physical Preparedness) exercises, making it adaptable to whatever equipment you have available. Pros and Cons All-in-One : No need to switch files mid-program.
: Mobile viewing is difficult; it is best used on a desktop or via the Google Sheets app.
: Focuses on higher volume and hypertrophy to build a base. Block II : Bridges the gap with increasing intensity.
While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).