Training in isolation isn't just about physical reps; it's about the "Kokoro" or the heart of the practice.
: A pickaxe handle or a simple length of wood acts as a "wooden partner" to improve tai sabaki (body movement) and reach.
: How to select a piece of wood (axe handle for speed, pickaxe for momentum) to substitute for a training partner.
If you are writing a script or blog post to accompany this video, consider these sections:
: Detail specific movements like grip strength development , timing exercises , and spatial awareness drills.