Signs of burnout (mental fog, fatigue, irritability).
Differentiate between short breaks (5-min meditation) and true "offline" time (a weekend getaway). Practical Tips: Digital Detox: Setting "No-Phone" zones.
The Art of the Reset: How to "Recargar" Your Mind and Body Hook: In a world that never unplugs, how do you keep your own battery from hitting 0%?