Rs - Coat Your Throat.avi.mp4 -

She visited the bees and took a tiny drop of golden honey. "This will soothe the irritation," the Bee buzzed.

By the time the moon rose, the Nightingale felt a smooth, warm sensation in her throat. The "coating" of rest, hydration, and honey had worked. She opened her beak and a melody more crystal-clear than ever before flowed through the trees. From that day on, she never forgot that to give her best to the world, she first had to take care of herself. RS - Coat Your Throat.avi.mp4

The Owl looked over his spectacles and nodded. "You have been pushing your voice too hard in this dry air. You must learn to ." He sent the Nightingale on three small tasks: She visited the bees and took a tiny drop of golden honey

"Owl," she croaked, "my voice is gone! I cannot sing for the forest tonight." The "coating" of rest, hydration, and honey had worked

The hardest task of all was to stay completely silent for the rest of the day.

Keeping the air moist to prevent your throat from drying out.